Sadie has very trained hips. She's been studying movement since she was a child. I am just beginning myself with the Goddess workout with Dolphina at home. So, if you ever want to learn this kind of dance with an excellent DVD instructional where you can follow along easier then I recommend "The Goddess Workout with Dolphina." It is an excellent cardio workout. It uses every single muscle in your body including your neck. It is just an awesome dance. It is a very soulful dance. It was never meant to be twisted in an inappropriate way!!!!!!