The Goddess Workout with Dolphina part 3 Head, Hands, & Arms

Excellent cardio exercise. Have fun feeling every muscle in your body move in a tantilizing way. Just awesome dance to learn.

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Comment by Crystal Rose on May 15, 2008 at 2:54am
If you are a beginner really honestly wanting to learn how to belly dance you must open up all your chakras. A good way to do this is to start from first to last slowly building up your muscles & loosening them up so you can do the harder parts later. You do not want to strain your muscles.
Comment by wajahat Ali khan on May 15, 2008 at 1:14am
very bore

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