Latest Videos - SuperLife 2015-08-01T00:53:49Z http://www.superlife.ws/video/video/rss?xn_auth=no Yoga for your Back - 20 Minute Yoga Class tag:www.superlife.ws,2015-07-20:547497:Video:104107 2015-07-20T18:20:07.258Z Sukadev Bretz http://www.superlife.ws/profile/SukadevBretz <a href="http://www.superlife.ws/video/yoga-for-your-back-20-minute-yoga-class"><br /> <img alt="Thumbnail" height="180" src="http://api.ning.com:80/files/nMkb-Djjb3cQK4Olglu-lpcqq4QUaTQRfvE43zYjD9GmnOcVEQ66xZcIeCEam0qhXtm2vdZOfuvcuho3kowdlxCAoNGIxEhN/1133146610.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana (crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand),… <a href="http://www.superlife.ws/video/yoga-for-your-back-20-minute-yoga-class"><br /> <img src="http://api.ning.com:80/files/nMkb-Djjb3cQK4Olglu-lpcqq4QUaTQRfvE43zYjD9GmnOcVEQ66xZcIeCEam0qhXtm2vdZOfuvcuho3kowdlxCAoNGIxEhN/1133146610.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana (crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand), Matsyasana (fish), Leg stretch, Shalabhasana (bird's pose), Majariasana (cat's pose), Shavasana (final relaxation). Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. More Infos <a href="http://my.yoga-vidya.org">http://my.yoga-vidya.org</a>. Music by Yogi Hari <a href="http://www.yogihari.com">http://www.yogihari.com</a>. More Videos on <a href="http://my.yoga-vidya.org/video">http://my.yoga-vidya.org/video</a> Yoga for Complete Beginners - Yoga Class 20 Minutes tag:www.superlife.ws,2015-06-24:547497:Video:104001 2015-06-24T05:10:13.893Z Sukadev Bretz http://www.superlife.ws/profile/SukadevBretz <a href="http://www.superlife.ws/video/yoga-for-complete-beginners-yoga-class-20-minutes"><br /> <img alt="Thumbnail" height="180" src="http://api.ning.com:80/files/sMzwNc2e83t*Qi0su1CEH8HRNLaFB5O0OMbXRhQfVLCABt9EVimaMc2f7AoQGW3WWEpR-yndpiXK*BLq-ci2LCFKes7AZk*o/1129855089.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to… <a href="http://www.superlife.ws/video/yoga-for-complete-beginners-yoga-class-20-minutes"><br /> <img src="http://api.ning.com:80/files/sMzwNc2e83t*Qi0su1CEH8HRNLaFB5O0OMbXRhQfVLCABt9EVimaMc2f7AoQGW3WWEpR-yndpiXK*BLq-ci2LCFKes7AZk*o/1129855089.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructions by Sukadev Bretz of <a href="http://my.yoga-vidya.org">http://my.yoga-vidya.org</a>. Music by <a href="http://www.yogihari.com">Yogi Hari</a>. <a href="http://my.yoga-vidya.org/video">More Yoga Videos ...</a> Cobra to King Cobra Sequence Bhujangasana tag:www.superlife.ws,2015-05-26:547497:Video:103994 2015-05-26T18:02:22.983Z Sukadev Bretz http://www.superlife.ws/profile/SukadevBretz <a href="http://www.superlife.ws/video/cobra-to-king-cobra-sequence-bhujangasana-1"><br /> <img alt="Thumbnail" height="180" src="http://api.ning.com:80/files/d5hxC5etmnlpqnKkRvYLZsYTgnlbR4*g2JOV1w4vGwaRSlNHnGSfxeht**2F9eal-PPXraQu6hwem2SdtFamb6olZQ-h5rwY/1126164228.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>This short sequence begins with the cobra variation with hands lifted off the floor - a good version to isolate the muscles of the back which are used in a proper cobra posture. Then follows the normal cobra position, or <a href="http://wiki.yoga-vidya.de/Bhujangasana" target="_blank">bhujangasana</a>. Last is the King Cobra, an advanced variation for strength and… <a href="http://www.superlife.ws/video/cobra-to-king-cobra-sequence-bhujangasana-1"><br /> <img src="http://api.ning.com:80/files/d5hxC5etmnlpqnKkRvYLZsYTgnlbR4*g2JOV1w4vGwaRSlNHnGSfxeht**2F9eal-PPXraQu6hwem2SdtFamb6olZQ-h5rwY/1126164228.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This short sequence begins with the cobra variation with hands lifted off the floor - a good version to isolate the muscles of the back which are used in a proper cobra posture. Then follows the normal cobra position, or <a href="http://wiki.yoga-vidya.de/Bhujangasana" target="_blank">bhujangasana</a>. Last is the King Cobra, an advanced variation for strength and flexibility. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita.<br /> For more english yoga videos, music, blog posts, etc., please visit our english pages at <a href="http://my.yoga-vidya.org" target="_blank">my.yoga-vidya.org</a> .<br /> For more information on english classes, courses and seminars at Yoga Vidya, please see our <a href="http://www.yoga-vidya.org/english/seminar/" target="_blank">English seminar pages</a>. Head Stand in Lotus tag:www.superlife.ws,2015-04-22:547497:Video:103626 2015-04-22T15:51:12.997Z Sukadev Bretz http://www.superlife.ws/profile/SukadevBretz <a href="http://www.superlife.ws/video/head-stand-in-lotus"><br /> <img alt="Thumbnail" height="180" src="http://api.ning.com:80/files/nII-N*HRVI3VjBxrQ36cUYjgnZ-TP8H01U-IKQ13czy-HzpD7uYFRlAv8FDoj*xANffP45WcSnEuOUiQRKYD*g*snUTEQdxW/1121499977.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Follow along or just watch this advanced demonstration of the head stand in lotus posture. The head stand in lotus position is the favored final position for the legs because <a href="http://www.yoga-vidya.de/prana/" target="_blank">prana</a>, or life force, is not lost through the feet. Before you try it, you need to be sure to have a very comfortable seated lotus posture so that you don’t… <a href="http://www.superlife.ws/video/head-stand-in-lotus"><br /> <img src="http://api.ning.com:80/files/nII-N*HRVI3VjBxrQ36cUYjgnZ-TP8H01U-IKQ13czy-HzpD7uYFRlAv8FDoj*xANffP45WcSnEuOUiQRKYD*g*snUTEQdxW/1121499977.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Follow along or just watch this advanced demonstration of the head stand in lotus posture. The head stand in lotus position is the favored final position for the legs because <a href="http://www.yoga-vidya.de/prana/" target="_blank">prana</a>, or life force, is not lost through the feet. Before you try it, you need to be sure to have a very comfortable seated lotus posture so that you don’t hurt your knees. Demonstrated by Jan. Speaker: Sita.<br /> For more english yoga videos, music, blog posts, etc., please visit our english pages at <a href="http://my.yoga-vidya.org/" target="_blank">my.yoga-vidya.org</a> .<br /> For more information on english classes, courses and seminars at <a href="http://www.yoga-vidya.org/" target="_blank">Yoga Vidya</a>, please see our <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">English seminar pages</a>. Cobra to King Cobra Sequence Bhujangasana tag:www.superlife.ws,2015-03-24:547497:Video:103497 2015-03-24T11:32:24.159Z Sukadev Bretz http://www.superlife.ws/profile/SukadevBretz <a href="http://www.superlife.ws/video/cobra-to-king-cobra-sequence-bhujangasana"><br /> <img alt="Thumbnail" height="180" src="http://api.ning.com:80/files/qhmaNpdkdBt3Z5w*bx4wHGWM4Ir43BrUyKZrcJQYEZu3FOuSFmA8gtYCnlrcJLRtrdJtW94oLtmDDKzi*lV4GSNlhEP-KX9V/1117467332.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>This cobra sequence comes up to the cobra 3 times - first the traditional cobra (bhujangasana), then the cobra with the hands lifted off the floor to build back strength, and finally the king cobra. With this sequence of 3 cobras, you can learn what it feels like to use only the back muscles, and how to then begin working on the king cobra, where the feet touch the head.… <a href="http://www.superlife.ws/video/cobra-to-king-cobra-sequence-bhujangasana"><br /> <img src="http://api.ning.com:80/files/qhmaNpdkdBt3Z5w*bx4wHGWM4Ir43BrUyKZrcJQYEZu3FOuSFmA8gtYCnlrcJLRtrdJtW94oLtmDDKzi*lV4GSNlhEP-KX9V/1117467332.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This cobra sequence comes up to the cobra 3 times - first the traditional cobra (bhujangasana), then the cobra with the hands lifted off the floor to build back strength, and finally the king cobra. With this sequence of 3 cobras, you can learn what it feels like to use only the back muscles, and how to then begin working on the king cobra, where the feet touch the head. This sequence is good for beginners to advanced practitioners. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita.<br /> For more information on all things related to yoga, videos, blog posts, music please see <a href="http://my.yoga-vidya.org/" target="_blank">my.yoga-vidya.org/</a> .<br /> For more information on english courses at Yoga Vidya please see our <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">English seminar pages</a>.