Latest Videos - SuperLife 2015-04-21T18:59:09Z http://www.superlife.ws/video/video/rss?xn_auth=no Cobra to King Cobra Sequence Bhujangasana tag:www.superlife.ws,2015-03-24:547497:Video:103497 2015-03-24T11:32:24.159Z Sukadev Bretz http://www.superlife.ws/profile/SukadevBretz <a href="http://www.superlife.ws/video/cobra-to-king-cobra-sequence-bhujangasana"><br /> <img alt="Thumbnail" height="180" src="http://api.ning.com:80/files/qhmaNpdkdBt3Z5w*bx4wHGWM4Ir43BrUyKZrcJQYEZu3FOuSFmA8gtYCnlrcJLRtrdJtW94oLtmDDKzi*lV4GSNlhEP-KX9V/1117467332.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>This cobra sequence comes up to the cobra 3 times - first the traditional cobra (bhujangasana), then the cobra with the hands lifted off the floor to build back strength, and finally the king cobra. With this sequence of 3 cobras, you can learn what it feels like to use only the back muscles, and how to then begin working on the king cobra, where the feet touch the head.… <a href="http://www.superlife.ws/video/cobra-to-king-cobra-sequence-bhujangasana"><br /> <img src="http://api.ning.com:80/files/qhmaNpdkdBt3Z5w*bx4wHGWM4Ir43BrUyKZrcJQYEZu3FOuSFmA8gtYCnlrcJLRtrdJtW94oLtmDDKzi*lV4GSNlhEP-KX9V/1117467332.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This cobra sequence comes up to the cobra 3 times - first the traditional cobra (bhujangasana), then the cobra with the hands lifted off the floor to build back strength, and finally the king cobra. With this sequence of 3 cobras, you can learn what it feels like to use only the back muscles, and how to then begin working on the king cobra, where the feet touch the head. This sequence is good for beginners to advanced practitioners. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita.<br /> For more information on all things related to yoga, videos, blog posts, music please see <a href="http://my.yoga-vidya.org/" target="_blank">my.yoga-vidya.org/</a> .<br /> For more information on english courses at Yoga Vidya please see our <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">English seminar pages</a>. Mantra Video: Om Namah Shivaya chanted by Katyayani tag:www.superlife.ws,2015-03-24:547497:Video:103494 2015-03-24T11:26:26.117Z Sukadev Bretz http://www.superlife.ws/profile/SukadevBretz <a href="http://www.superlife.ws/video/mantra-video-om-namah-shivaya-chanted-by-katyayani"><br /> <img alt="Thumbnail" height="180" src="http://api.ning.com:80/files/qhmaNpdkdBvVTt*a6V78O8mdvkELio6O33--PuUP-3H-64mWFL*z00v7mwuaBnW48h-xY4BnLBveIHtq0TwvkFR6uDtHug5M/1117466835.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br><a href="https://www.yoga-vidya.de/seminare/leiter/katyayani-ulbricht.html" target="_blank">Katyayani</a> chants the mantra "Om Namah Shivaya" as part of the Shivaratri evening <a href="http://mein.yoga-vidya.de/page/yoga-vidya-satsang" target="_blank">Satsang</a> at <a href="http://www.yoga-vidya.org/english/bad-meinberg.html" target="_blank">Yoga Vidya in Bad…</a> <a href="http://www.superlife.ws/video/mantra-video-om-namah-shivaya-chanted-by-katyayani"><br /> <img src="http://api.ning.com:80/files/qhmaNpdkdBvVTt*a6V78O8mdvkELio6O33--PuUP-3H-64mWFL*z00v7mwuaBnW48h-xY4BnLBveIHtq0TwvkFR6uDtHug5M/1117466835.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br /><a href="https://www.yoga-vidya.de/seminare/leiter/katyayani-ulbricht.html" target="_blank">Katyayani</a> chants the mantra "Om Namah Shivaya" as part of the Shivaratri evening <a href="http://mein.yoga-vidya.de/page/yoga-vidya-satsang" target="_blank">Satsang</a> at <a href="http://www.yoga-vidya.org/english/bad-meinberg.html" target="_blank">Yoga Vidya in Bad Meinberg</a>, Germany. Information on <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">Yoga Vidya Teachers Training Course or workshops</a>. Om Namah Shivaya is a Shiva Kirtan. Shiva literally means the Beneficent, the Loving, the Auspicious. Shiva symbolizes the power of transformation. Here is the text to singalong: Om Namah Shivaya - More information referring mantras, yoga and meditation at <a href="http://www.yoga-vidya.org">http://www.yoga-vidya.org</a> - English Videos as well on <a href="http://my.yoga-vidya.org/video">http://my.yoga-vidya.org/video</a> Beginner’s Short Yoga Class - 20 minutes tag:www.superlife.ws,2015-02-26:547497:Video:103174 2015-02-26T08:02:00.877Z Sukadev Bretz http://www.superlife.ws/profile/SukadevBretz <a href="http://www.superlife.ws/video/beginner-s-short-yoga-class-20-minutes"><br /> <img alt="Thumbnail" height="180" src="http://api.ning.com:80/files/8KNI8B2SjT1PLKMnL6fjfbA57MqgRBEoQzKjBDviaN7TzqmCQ9UDUx5hYXrkzG5Rs3pKGeQKE5hUFM3oQ392ZNJZz*eCCxwo/1112942592.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, yoga boat, laying down spinal twist (crocodile), and final relaxation. Demonstrated by Ruth. Camera: Ravidas. Speaker: Sita.<br></br> For more english yoga videos, music, blog posts, etc., please visit our english… <a href="http://www.superlife.ws/video/beginner-s-short-yoga-class-20-minutes"><br /> <img src="http://api.ning.com:80/files/8KNI8B2SjT1PLKMnL6fjfbA57MqgRBEoQzKjBDviaN7TzqmCQ9UDUx5hYXrkzG5Rs3pKGeQKE5hUFM3oQ392ZNJZz*eCCxwo/1112942592.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, yoga boat, laying down spinal twist (crocodile), and final relaxation. Demonstrated by Ruth. Camera: Ravidas. Speaker: Sita.<br /> For more english yoga videos, music, blog posts, etc., please visit our english pages at <a href="http://my.yoga-vidya.org/" target="_blank">http://my.yoga-vidya.org</a>.<br /> For more information on english classes, courses and seminars at Yoga Vidya, please see our <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">English seminar pages</a>. How To Do Shoulder Stand In Lotus tag:www.superlife.ws,2015-01-26:547497:Video:103246 2015-01-26T12:08:07.140Z Sukadev Bretz http://www.superlife.ws/profile/SukadevBretz <a href="http://www.superlife.ws/video/beginner-s-short-yoga-class-20-minutes"><br /> <img alt="Thumbnail" height="180" src="http://api.ning.com:80/files/8KNI8B2SjT1PLKMnL6fjfbA57MqgRBEoQzKjBDviaN7TzqmCQ9UDUx5hYXrkzG5Rs3pKGeQKE5hUFM3oQ392ZNJZz*eCCxwo/1112942592.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Learn how to come into shoulder stand in <a href="http://www.yoga-vidya.de/de/asana/lotus.html" target="_blank">lotus</a> with this video demonstration. This technique is best practiced after warming up, and is best for those who can do the lotus posture in a seated postition. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita.<br></br> For more english yoga videos,… <a href="http://www.superlife.ws/video/beginner-s-short-yoga-class-20-minutes"><br /> <img src="http://api.ning.com:80/files/8KNI8B2SjT1PLKMnL6fjfbA57MqgRBEoQzKjBDviaN7TzqmCQ9UDUx5hYXrkzG5Rs3pKGeQKE5hUFM3oQ392ZNJZz*eCCxwo/1112942592.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Learn how to come into shoulder stand in <a href="http://www.yoga-vidya.de/de/asana/lotus.html" target="_blank">lotus</a> with this video demonstration. This technique is best practiced after warming up, and is best for those who can do the lotus posture in a seated postition. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita.<br /> For more english yoga videos, music, blog posts, etc., please visit our english pages at <a href="http://my.yoga-vidya.org/" target="_blank">my.yoga-vidya.org</a>.<br /> For more information on english classes, courses and seminars at Yoga Vidya, please see our <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">English seminar pages</a>. Beginner’s Yoga Class tag:www.superlife.ws,2014-12-22:547497:Video:103157 2014-12-22T10:23:50.791Z Sukadev Bretz http://www.superlife.ws/profile/SukadevBretz <a href="http://www.superlife.ws/video/beginner-s-yoga-class"><br /> <img alt="Thumbnail" height="180" src="http://api.ning.com:80/files/Iiq-5qTP3-mq7ae3IZpQArrKYZfUFzkfzdcro-l9wWG7qle3x74rNzUV6xcCKBEs7F9jOAV0wJCYPsFCzjLA8TuMqJtv3kPA/1099281836.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Practice along with this beginner’s level short <a href="http://www.yoga-vidya.de/yoga.html" target="_blank">yoga</a> class - about 35 minutes. Class includes initial relaxation, anuloma viloma (alternate nostril breathing), sun salutations, single leg lifts, dolphin, bridge, fish, single leg seated forward bend, the yoga boat back strengthener, standing spinal twist, standing forward bend,… <a href="http://www.superlife.ws/video/beginner-s-yoga-class"><br /> <img src="http://api.ning.com:80/files/Iiq-5qTP3-mq7ae3IZpQArrKYZfUFzkfzdcro-l9wWG7qle3x74rNzUV6xcCKBEs7F9jOAV0wJCYPsFCzjLA8TuMqJtv3kPA/1099281836.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Practice along with this beginner’s level short <a href="http://www.yoga-vidya.de/yoga.html" target="_blank">yoga</a> class - about 35 minutes. Class includes initial relaxation, anuloma viloma (alternate nostril breathing), sun salutations, single leg lifts, dolphin, bridge, fish, single leg seated forward bend, the yoga boat back strengthener, standing spinal twist, standing forward bend, triangle, and final relaxation. Demonstrated by Katja. Speaker: Sita.<br /> For more english yoga videos, music, blog posts, etc., please visit our english pages at <a href="http://my.yoga-vidya.org/" target="_blank">my.yoga-vidya.org</a> .<br /> For more information on english classes, courses and seminars at Yoga Vidya, please see our <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">English seminar pages</a>.