Latest Videos - SuperLife 2016-02-09T09:39:17Z http://www.superlife.ws/video/video/rss?xn_auth=no Variations of Yoga Bridge Posture tag:www.superlife.ws,2016-01-26:547497:Video:104035 2016-01-26T12:38:39.236Z Sukadev Bretz http://www.superlife.ws/profile/SukadevBretz <a href="http://www.superlife.ws/video/variations-of-yoga-bridge-posture"><br /> <img alt="Thumbnail" height="180" src="http://api.ning.com:80/files/zANsye7pDaZKZzSW7gE6GPLHc-aeNUNGDZGmR*CPdfGQ68tRaRoVzbYQ3dNAZ1limAJcZZbCPGfngvSr97200KvUpaDR1VdS/1173745274.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>This video demonstrates several variations of the <a href="http://www.yoga-vidya.de/yoga.html" target="_blank">yoga</a> bridge posture. From the normal bridge, the variations include leg lifts, walking the legs straight out, and holding the ankles for increased flexibility and strength. For intermediate and advanced students who are already comfortable in the normal bridge.… <a href="http://www.superlife.ws/video/variations-of-yoga-bridge-posture"><br /> <img src="http://api.ning.com:80/files/zANsye7pDaZKZzSW7gE6GPLHc-aeNUNGDZGmR*CPdfGQ68tRaRoVzbYQ3dNAZ1limAJcZZbCPGfngvSr97200KvUpaDR1VdS/1173745274.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This video demonstrates several variations of the <a href="http://www.yoga-vidya.de/yoga.html" target="_blank">yoga</a> bridge posture. From the normal bridge, the variations include leg lifts, walking the legs straight out, and holding the ankles for increased flexibility and strength. For intermediate and advanced students who are already comfortable in the normal bridge. Demonstrated by Katja. Speaker: Sita.<br /> For more english yoga videos, music, blog posts, etc., please visit our english pages at <a href="http://my.yoga-vidya.org/" target="_blank">my.yoga-vidya.org</a> .<br /> For more information on english classes, courses and seminars at Yoga Vidya, please see our <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">English seminar pages</a>. Intermediate-level Yoga Class with Sabu – Sivananda Yoga tag:www.superlife.ws,2015-12-26:547497:Video:103926 2015-12-26T15:36:36.870Z Sukadev Bretz http://www.superlife.ws/profile/SukadevBretz <a href="http://www.superlife.ws/video/intermediate-level-yoga-class-with-sabu-sivananda-yoga"><br /> <img alt="Thumbnail" height="180" src="http://api.ning.com:80/files/W4Ac2clDkEAAU*Gvz5kujL2aFv-Ivm9sEzCvmgK-4c2CcalPZi4A2GWT7tm7TPD0B8My8VtsFpd*MAb3LNaudyRyHLTZjI-c/1165768390.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>English with german translation. Classical intermediate-level yoga class in the <a href="https://www.yoga-vidya.de/de/yogi/sivananda/" target="_blank">Sivananda</a> tradition with Sabu. A Yoga teacher from Canada. A complete yoga practice in 1 hour 50 minutes: <a href="http://wiki.yoga-vidya.de/Pranayama" target="_blank">Pranayama</a>, sun salutations (… <a href="http://www.superlife.ws/video/intermediate-level-yoga-class-with-sabu-sivananda-yoga"><br /> <img src="http://api.ning.com:80/files/W4Ac2clDkEAAU*Gvz5kujL2aFv-Ivm9sEzCvmgK-4c2CcalPZi4A2GWT7tm7TPD0B8My8VtsFpd*MAb3LNaudyRyHLTZjI-c/1165768390.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />English with german translation. Classical intermediate-level yoga class in the <a href="https://www.yoga-vidya.de/de/yogi/sivananda/" target="_blank">Sivananda</a> tradition with Sabu. A Yoga teacher from Canada. A complete yoga practice in 1 hour 50 minutes: <a href="http://wiki.yoga-vidya.de/Pranayama" target="_blank">Pranayama</a>, sun salutations (<a href="http://wiki.yoga-vidya.de/Surya_Namaskar" target="_blank">surya namaskar</a>), basic postures (asanas), final relaxation. For intermediate students who have already mastered the basics. Translation: Kumari. Beginner’s Short Yoga Class - 20 minutes tag:www.superlife.ws,2015-11-26:547497:Video:104132 2015-11-26T16:13:28.531Z Sukadev Bretz http://www.superlife.ws/profile/SukadevBretz <a href="http://www.superlife.ws/video/beginner-s-short-yoga-class-20-minutes-1"><br /> <img alt="Thumbnail" height="180" src="http://api.ning.com:80/files/q8wLnzkRCaamtk8R3oqc6*b-tQLnyy9uPvKMhBY77V9NdCZuFZ7zqH4AhhF66tZ7tkDYOs2Qz*d11A4xRHit4G37XlOY3WZU/1158471469.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, yoga boat, laying down spinal twist (crocodile), and final relaxation. Demonstrated by Ruth. Camera: Ravidas. Speaker:… <a href="http://www.superlife.ws/video/beginner-s-short-yoga-class-20-minutes-1"><br /> <img src="http://api.ning.com:80/files/q8wLnzkRCaamtk8R3oqc6*b-tQLnyy9uPvKMhBY77V9NdCZuFZ7zqH4AhhF66tZ7tkDYOs2Qz*d11A4xRHit4G37XlOY3WZU/1158471469.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, yoga boat, laying down spinal twist (crocodile), and final relaxation. Demonstrated by Ruth. Camera: Ravidas. Speaker: Sita. Mantra Video: Jaya Ma chanted by Kavita tag:www.superlife.ws,2015-10-25:547497:Video:103915 2015-10-25T15:53:01.585Z Sukadev Bretz http://www.superlife.ws/profile/SukadevBretz <a href="http://www.superlife.ws/video/mantra-video-jaya-ma-chanted-by-kavita"><br /> <img alt="Thumbnail" height="180" src="http://api.ning.com:80/files/TJP9R5X7WneCaLft5H15qF2i-M4FJbtEQDtshKqYcwMiO3vkEjCYE6TSfL7SpmiD0DHP85cUcsfrpHkIGDdW9WwMD30UBi9X/1150046053.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Jay Ma is a <a href="http://www.yoga-vidya.de/Yoga--Artikel/Mantras.html" target="_blank">mantra</a> to honor the divine mother. Ma stands for all forms of the <a href="http://wiki.yoga-vidya.de/Devi" target="_blank">Devi</a>. Devi is the Divine energy in the feminine form of the universal mother. In Hinduism the goddess is mainly being called in the form of… <a href="http://www.superlife.ws/video/mantra-video-jaya-ma-chanted-by-kavita"><br /> <img src="http://api.ning.com:80/files/TJP9R5X7WneCaLft5H15qF2i-M4FJbtEQDtshKqYcwMiO3vkEjCYE6TSfL7SpmiD0DHP85cUcsfrpHkIGDdW9WwMD30UBi9X/1150046053.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Jay Ma is a <a href="http://www.yoga-vidya.de/Yoga--Artikel/Mantras.html" target="_blank">mantra</a> to honor the divine mother. Ma stands for all forms of the <a href="http://wiki.yoga-vidya.de/Devi" target="_blank">Devi</a>. Devi is the Divine energy in the feminine form of the universal mother. In Hinduism the goddess is mainly being called in the form of <a href="http://wiki.yoga-vidya.de/Durga" target="_blank">Durga</a>, <a href="http://wiki.yoga-vidya.de/Saraswati" target="_blank">Saraswati</a>, <a href="http://wiki.yoga-vidya.de/Lakshmi" target="_blank">Lakshmi</a> and <a href="http://wiki.yoga-vidya.de/Kali" target="_blank">Kali</a>. Information on Yoga Vidya <a href="http://www.yoga-vidya.org/english/seminar/" target="_blank">Teachers Training Course, seminars and workshops</a>. Enjoy this devotedly chant! Yoga Class with Amrta Suryananda Maha Raja – “Maha Sadhana” tag:www.superlife.ws,2015-09-22:547497:Video:104122 2015-09-22T14:02:24.679Z Sukadev Bretz http://www.superlife.ws/profile/SukadevBretz <a href="http://www.superlife.ws/video/yoga-class-with-amrta-suryananda-maha-raja-maha-sadhana"><br /> <img alt="Thumbnail" height="180" src="http://api.ning.com:80/files/JQbgrkxt9uevgulH0-jPZIcockY1Olu5HFZZ7JskeUQKbVyfP90-b58P*Dif3w4yvrZbznlUtNK5kUUFqoLOwcvWbF5gOEyE/1143217733.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>If you already know the basic postures you can enjoy practicing this particular <a href="https://www.yoga-vidya.de/yoga/" target="_blank">yoga</a> class. More about <a href="http://www.yoga-vidya.org/" target="_blank">Yoga Vidya</a>. This Yoga Class was given at the European <a href="https://www.yoga-vidya.de/events/yoga-kongress/" target="_blank">Yoga…</a> <a href="http://www.superlife.ws/video/yoga-class-with-amrta-suryananda-maha-raja-maha-sadhana"><br /> <img src="http://api.ning.com:80/files/JQbgrkxt9uevgulH0-jPZIcockY1Olu5HFZZ7JskeUQKbVyfP90-b58P*Dif3w4yvrZbznlUtNK5kUUFqoLOwcvWbF5gOEyE/1143217733.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />If you already know the basic postures you can enjoy practicing this particular <a href="https://www.yoga-vidya.de/yoga/" target="_blank">yoga</a> class. More about <a href="http://www.yoga-vidya.org/" target="_blank">Yoga Vidya</a>. This Yoga Class was given at the European <a href="https://www.yoga-vidya.de/events/yoga-kongress/" target="_blank">Yoga Congress</a> 2014, “Yoga-Traditional wisdom for the future”, in <a href="http://www.yoga-vidya.org/english/bad-meinberg/" target="_blank">Bad Meinberg</a>, Germany by Swami Amrta Suryanada Maha Raja. Amrta Suryananda Maha Raja – Jagat Guru is President of Portugeuese and Iberian Yoga Association and Founder and honorary chairman of the Yoga Samkhya Institute. More about him and the <a href="http://www.yoga-samkhya.pt/en/the-master" target="_blank">Samkhya Institute</a>.