Latest Videos - SuperLife 2014-09-18T19:44:43Z http://www.superlife.ws/video/video/rss?xn_auth=no Yoga Boat Variations tag:www.superlife.ws,2014-08-24:547497:Video:103203 2014-08-24T10:51:17.237Z Sukadev Bretz http://www.superlife.ws/profile/SukadevBretz <a href="http://www.superlife.ws/video/yoga-boat-variations"><br /> <img alt="Thumbnail" height="180" src="http://api.ning.com:80/files/Kqu4JOS-VwPRzys92hHBjPP2pIIngbPnEx8sXqkmEPq9aV1yC5noITRz8IacxVZK0W45rOnGVVy9saNuWe20MfarnFY5k2Aa/1078081983.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>The <a href="http://www.yoga-vidya.de/yoga.html" target="_blank">yoga</a> boat is an excellent posture for strengthening the back in a more gentle way. Variations are shown on the same side of the body, on opposite sides of the body, and by lifting the arms and legs at the same time. For beginners to advanced practitioners. Demonstrated by Katja. Speaker: Sita.<br></br> <br></br> For more english… <a href="http://www.superlife.ws/video/yoga-boat-variations"><br /> <img src="http://api.ning.com:80/files/Kqu4JOS-VwPRzys92hHBjPP2pIIngbPnEx8sXqkmEPq9aV1yC5noITRz8IacxVZK0W45rOnGVVy9saNuWe20MfarnFY5k2Aa/1078081983.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />The <a href="http://www.yoga-vidya.de/yoga.html" target="_blank">yoga</a> boat is an excellent posture for strengthening the back in a more gentle way. Variations are shown on the same side of the body, on opposite sides of the body, and by lifting the arms and legs at the same time. For beginners to advanced practitioners. Demonstrated by Katja. Speaker: Sita.<br /> <br /> For more english yoga videos, music, blog posts, etc., please visit our english pages at <a href="http://my.yoga-vidya.org/" target="_blank">my.yoga-vidya.org</a> .<br /> For more information on english classes, courses and seminars at Yoga Vidya, please see our <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">English seminar pages</a>. Kriya Yoga Energization Exercises with Swami Bodhichitananda tag:www.superlife.ws,2014-07-26:547497:Video:103196 2014-07-26T07:36:58.221Z Sukadev Bretz http://www.superlife.ws/profile/SukadevBretz <a href="http://www.superlife.ws/video/kriya-yoga-energization-exercises-with-swami-bodhichitananda"><br /> <img alt="Thumbnail" height="180" src="http://api.ning.com:80/files/mrjGDDFzeeHrplwrMTxV7jFH5H9RefcjjM9YvqioPEdKD4tA2IahfCMHxfTAI0xXOq9FAGdt6ARrlL76ZjBYkufBJ4FFMGY7/1074270229.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br><a href="https://www.yoga-vidya.de/seminare/leiter/swami-bodhichitananda.html" target="_blank">Swami Bodhichitananda</a> demonstrates the 39 energization exercises from the <a href="http://wiki.yoga-vidya.de/Kriya_Yoga" target="_blank">Kriya Yoga</a> lineage of <a href="http://www.yoga-vidya.de/Bilder/Galerien/Yogananda.html" target="_blank">Paramahansa…</a> <a href="http://www.superlife.ws/video/kriya-yoga-energization-exercises-with-swami-bodhichitananda"><br /> <img src="http://api.ning.com:80/files/mrjGDDFzeeHrplwrMTxV7jFH5H9RefcjjM9YvqioPEdKD4tA2IahfCMHxfTAI0xXOq9FAGdt6ARrlL76ZjBYkufBJ4FFMGY7/1074270229.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br /><a href="https://www.yoga-vidya.de/seminare/leiter/swami-bodhichitananda.html" target="_blank">Swami Bodhichitananda</a> demonstrates the 39 energization exercises from the <a href="http://wiki.yoga-vidya.de/Kriya_Yoga" target="_blank">Kriya Yoga</a> lineage of <a href="http://www.yoga-vidya.de/Bilder/Galerien/Yogananda.html" target="_blank">Paramahansa Yogananda</a>. He also gives a nice introduction into the techniques, as well as helpful anecdotes along the way.<br /> <br /> Demonstrated by Swami Bodhichitananda <a href="http://www.himalayanyogis.org/ashram.htm" target="_blank">www.himalayanyogis.org/ashram.htm</a>.<br /> Camera: Ravidas. Speaker: Sita.<br /> <br /> For more english yoga videos, music, blog posts, etc., please visit our english pages at <a href="http://my.yoga-vidya.org/" target="_blank">my.yoga-vidya.org</a> .<br /> For more information on english classes, courses and seminars at Yoga Vidya, please see our <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">English seminar pages</a> A Few Thoughts on the Locust with Narayani tag:www.superlife.ws,2014-06-22:547497:Video:102922 2014-06-22T14:29:31.893Z Sukadev Bretz http://www.superlife.ws/profile/SukadevBretz <a href="http://www.superlife.ws/video/a-few-thoughts-on-the-locust-with-narayani"><br /> <img alt="Thumbnail" height="180" src="http://api.ning.com:80/files/Y-6c8O6EPx8hoH4y4LKCteaEHvoWL9n8At73qFS3rUlSIIgyjCP3opZ3OAYwJ2plEdUTx-U0SlTkndPhUm8E0Q8H60nufDbc/1069826870.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>If you would like to improve your yoga locust posture, also called salabasana, this is the video for you. <a href="https://www.yoga-vidya.de/seminare/leiter/narayani.html" target="_blank">Narayani</a> gives us a few tips and tricks for how to improve your technique - she explains different arm, hand and leg positions to help bring the legs higher. A must for practitioners… <a href="http://www.superlife.ws/video/a-few-thoughts-on-the-locust-with-narayani"><br /> <img src="http://api.ning.com:80/files/Y-6c8O6EPx8hoH4y4LKCteaEHvoWL9n8At73qFS3rUlSIIgyjCP3opZ3OAYwJ2plEdUTx-U0SlTkndPhUm8E0Q8H60nufDbc/1069826870.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />If you would like to improve your yoga locust posture, also called salabasana, this is the video for you. <a href="https://www.yoga-vidya.de/seminare/leiter/narayani.html" target="_blank">Narayani</a> gives us a few tips and tricks for how to improve your technique - she explains different arm, hand and leg positions to help bring the legs higher. A must for practitioners of all levels.<br /> For more english yoga videos, music, blog posts, etc., please visit our english pages at <a href="http://my.yoga-vidya.org/" target="_blank">my.yoga-vidya.org</a> .<br /> Narayani is one of our regular teachers at Yoga Vidya - for more information on english classes, courses and seminars, please see our <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">English seminar pages</a>. Shoulder Stand in Lotus to Fish in Lotus tag:www.superlife.ws,2014-05-22:547497:Video:102855 2014-05-22T09:49:13.595Z Sukadev Bretz http://www.superlife.ws/profile/SukadevBretz <a href="http://www.superlife.ws/video/shoulder-stand-in-lotus-to-fish-in-lotus"><br /> <img alt="Thumbnail" height="180" src="http://api.ning.com:80/files/XxljNrmdEYIKFT2dQ2BX3r6ZUot3w3u2QnZsZiwB**rIbJhKJnXm*9FwFYMCn4lv4EfFftRWcfjtaA-2mKCzjUzrj4J0uw8J/1066396870.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Watch this video to learn how to do the advanced sequence of coming from shoulder stand, to shoulder stand in lotus, to fish in <a href="http://wiki.yoga-vidya.de/Lotus" target="_blank">lotus</a>. These are advanced sequences for people who already can comfortably do the lotus seated position. Recorded at <a href="http://www.yoga-vidya.de/" target="_blank">Yoga Vidya</a>,… <a href="http://www.superlife.ws/video/shoulder-stand-in-lotus-to-fish-in-lotus"><br /> <img src="http://api.ning.com:80/files/XxljNrmdEYIKFT2dQ2BX3r6ZUot3w3u2QnZsZiwB**rIbJhKJnXm*9FwFYMCn4lv4EfFftRWcfjtaA-2mKCzjUzrj4J0uw8J/1066396870.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Watch this video to learn how to do the advanced sequence of coming from shoulder stand, to shoulder stand in lotus, to fish in <a href="http://wiki.yoga-vidya.de/Lotus" target="_blank">lotus</a>. These are advanced sequences for people who already can comfortably do the lotus seated position. Recorded at <a href="http://www.yoga-vidya.de/" target="_blank">Yoga Vidya</a>, <a href="http://www.yoga-vidya.de/center/haus-bad-meinberg/start/hausbeschreibung.html" target="_blank">Bad Meinberg</a>. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita.<br /> <br /> For more information on all things related to yoga, videos, blog posts, music please see <a href="http://my.yoga-vidya.org/" target="_blank">my.yoga-vidya.org/</a>. For more information on english courses at Yoga Vidya please see our <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">English seminar pages</a> Half-lotus Plow to Half-lotus Bridge Sequence tag:www.superlife.ws,2014-04-23:547497:Video:102764 2014-04-23T12:48:46.032Z Sukadev Bretz http://www.superlife.ws/profile/SukadevBretz <a href="http://www.superlife.ws/video/half-lotus-plow-to-half-lotus-bridge-sequence"><br /> <img alt="Thumbnail" height="180" src="http://api.ning.com:80/files/ojSCGs3jvX0DIMOzYRK8aeJXnc61aATFP-2tU*rds3jpVhgFSGXcF2ejFIbDRsr5SAkgA6iZT0y2CK8JeiNyKJpY8luGYA-B/1063078705.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>This advanced demonstration shows how to come from the shoulderstand to the half-lotus plow, and then to the half-lotus bridge and back to shoulderstand. A challenging sequence for people who already have a strong yoga practice and a comfortable lotus or half-lotus posture. Please warm up first and be careful of your knees when doing this sequence. Demonstrated by… <a href="http://www.superlife.ws/video/half-lotus-plow-to-half-lotus-bridge-sequence"><br /> <img src="http://api.ning.com:80/files/ojSCGs3jvX0DIMOzYRK8aeJXnc61aATFP-2tU*rds3jpVhgFSGXcF2ejFIbDRsr5SAkgA6iZT0y2CK8JeiNyKJpY8luGYA-B/1063078705.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This advanced demonstration shows how to come from the shoulderstand to the half-lotus plow, and then to the half-lotus bridge and back to shoulderstand. A challenging sequence for people who already have a strong yoga practice and a comfortable lotus or half-lotus posture. Please warm up first and be careful of your knees when doing this sequence. Demonstrated by Ruth. Camera: Nanda. Speaker: Sita.<br /> For more english yoga videos, music, blog posts, etc., please visit our english pages at <a href="http://my.yoga-vidya.org/" target="_blank">my.yoga-vidya.org</a> .<br /> For more information on english <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">classes, courses and seminars</a> at Yoga Vidya, please see our <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">English seminar pages</a>