When you calm your body and your emotions, teaches Zen master Thich Nhat Hanh, you restore yourself, and you restore peace to the world around you. On mindful movements, this renowned teacher of mindfulness meditation guides you through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath.

For those who want the complete set, the following is a mix, part 1, 2, & 3 taught by Michael for the first 3 minutes.

Part 3, after the first 3 minutes starts the complete series led by Thich Nhat Hanh and concludes in Part 4.

Part 1:

Part 2

Part 3

Part 4

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